Caramelised Carrots

Ingredients

1/4 Teaspoon Thyme

1/4 Teaspoon Chives

1 Tbsp Brown Sugar Syrup (Instructions Below)

1 Tbsp Garlic Infused Olive Oil

1/4 Teaspoon Sumac

8 Dutch Carrots

Pinch of Salt flakes

1/4 Cup Pine Nuts

Brown Sugar Syrup

Mix 1 Tbsp of Brown sugar in 2 Tbsp of water on the stove top until the brown sugar is dissolved.

Carrots

Preheat the oven to 180 degrees Celsius

Cook the carrots in the microwave according to your microwave for around 3 minutes under the hard vegetables setting

Mix the Thyme, chives, brown sugar syrup, oil and sumac in a small bowl and toss the carrots in the dressing.

Place the Carrots on a baking tray and cover with the remaining dressing

Bake in the oven and cook for 8 minutes

While these are cooking toast the pine nuts on the stovetop until nice and golden

Combine the carrots and pine nuts and serve. This is nice both hot or cold

Making this dish? We would love to see it! Tag @crunchandconutrition on Instagram