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Caramelised Carrots

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Caramelised Carrots
Gluten Free | Vegetarian | Dairy Free | Low FODMAP | Vegan


1/4 Teaspoon Thyme 

1/4 Teaspoon Chives

1 Tbsp Brown Sugar Syrup (Instructions Below)

1 Tbsp Garlic Infused Olive Oil 

1/4 Teaspoon Sumac 

8 Dutch Carrots 

Pinch of Salt flakes 

1/4 Cup Pine Nuts 


Brown Sugar Syrup 

Mix 1 Tbsp of Brown sugar in 2 Tbsp of water on the stove top until the brown sugar is dissolved. 




Preheat the oven to 180 degrees Celsius 

Cook the carrots in the microwave according to your microwave for around 3 minutes under the hard vegetables setting 

Mix the Thyme, chives, brown sugar syrup, oil and sumac in a small bowl and toss the carrots in the dressing. 

Place the Carrots on a baking tray and cover with the remaining dressing 

Bake in the oven and cook for 8 minutes 

While these are cooking toast the pine nuts on the stovetop until nice and golden 

Combine the carrots and pine nuts and serve. This is nice both hot or cold 

Making this dish? We would love to see it! Tag @crunchandconutrition on Instagram

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