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Olive Dip

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Olive Dip
Low FODMAP | Vegetarian | Dairy Free | Vegan | Gluten Free
Serves roughly 8 - 2 serves is Low FODMAP
​Ingredients

1.5 cups black olives PITTED (~350g jar drained)

2 TBSP Garlic Infused Olive Oil 

1 TBSP Lemon Juice 

1 TBSP Capers

1/4 cup parsley

1/4 cup mint 

2 TBSP Pine Nuts 

2 TBSP EVOO

Method​

Place all of the ingredients into a high powered food processor/ blender and blitz until mixture is finely chopped and well incorporated. 

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Taste mixture, and balance flavours with additional lemon juice/ herbs if required. 

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Enjoy!!

Making this dish? We would love to see it! Tag @crunchandconutrition on Instagram

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