Low FODMAP Spinach, Pumpkin & Feta Tart
Spinach,Pumpkin & Feta Tart
Gluten Free | Vegetarian | Low FODMAP
SERVES 8 (I serve is Low FODMAP)
300g of English Spinach (still with stems)
200g of Feta
100 g of Salt Reduced Feta
5 Eggs Lightly Beaten
3/4 cups of chives chopped
1/2 cup of roasted jap pumpkin
1/4 cup of scallions finely chopped
Gluten free pastry base
Pine nuts and Pepitas to decorate
Preheat oven to 160 Degrees Celsius
Check the instructions of GF pasty base and prepare accordingly
Wash spinach and then chop the stems off and wilt in a saucepan, allow to cool and then blitz in a blender until finely chopped
Add the spinach, fetas, eggs, chives, pumpkin and scallions into a large bowl and mix until combined.
Place the mixture into your prepared base.
Cook in the oven for around 35-40 minutes until set. (May need a little more time depending on oven)
Remove from oven and allow to cool.
Sprinkle over pepitas and pine nuts and serve