Roasted Macadamias

40g Macadamia's is Low FODMAP

Ingredients

1 Cup of Raw Macadamia Nuts 

1/2 Teaspoon Garlic infused EVOO 

1 Teaspoon EVOO 

2 Teaspoons of Rosemary Sprigs 

1 teaspoon of Italian Herbs 

1/4 Teaspoon of Paprika 

1 Teaspoon of Salt Flakes 

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Method
 

Preheat the oven to 180 degrees Celsius 

In a small bowl mix the oils, Italian herbs and paprika 

Roughly chop up the rosemary 

Add in the macadamia and rosemary into the bowl with the oil and toss to coat the macadamia 

Place the macadamias on a baking tray line with parchment paper. 

Sprinkle the macadamias with salt 

And bake for around 8-10 until Nice and golden. 

Remove from oven and allow to cool and then serve. 

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