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Roasted Macadamias

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Roasted Macadamia
Gluten Free | Vegetarian | Dairy Free | Vegan | Low FODMAP

40g Macadamia's is Low FODMAP


1 Cup of Raw Macadamia Nuts 

1/2 Teaspoon Garlic infused EVOO 

1 Teaspoon EVOO 

2 Teaspoons of Rosemary Sprigs 

1 teaspoon of Italian Herbs 

1/4 Teaspoon of Paprika 

1 Teaspoon of Salt Flakes 


Preheat the oven to 180 degrees Celsius 

In a small bowl mix the oils, Italian herbs and paprika 

Roughly chop up the rosemary 

Add in the macadamia and rosemary into the bowl with the oil and toss to coat the macadamia 

Place the macadamias on a baking tray line with parchment paper. 

Sprinkle the macadamias with salt 

And bake for around 8-10 until Nice and golden. 

Remove from oven and allow to cool and then serve. 

Making this dish? We would love to see it! Tag @crunchandconutrition on Instagram

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