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Vegetable & Beef Curry

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Vegetable and Beef Curry
Gluten Free | Dairy Free 


1/2 cup of scallions finely chopped or 1 small brown onion finely sliced

1-2 tbsp of Gluten Free Flour 

Half of a butter nut pumpkin cubed 

500 g of Chuck/Gravy Beef 

1 tin of chickpeas

1-2 Tbsp of Massaman Curry Paste (I like to use the curry shots) check it’s GF

1-2 tins of diced tomatoes 

1 GF Chicken Stock Cube dissolved in approx 500mL hot water 

Addition of any veggies you like, my favourites include zucchini, cauliflower, mushrooms, just make sure they’re covered with liquid.


Heat a little oil in a large saucepan and cook down the onions or scallions until they are soft. 

Cube up beef and then put in a container with plain GF flour and a pinch of salt and then shake container till the meat is covered in flour 

Brown off the beef with the onion in the pan 

Add curry paste to the pot and mix to coat the beef 

Add in the tinned tomatoes and stir 

Add in the stock 

Add pumpkin, veggies of choice, chickpeas and add any extra water to cover all of the ingredients. 

Allow the mixture to come to a boil and then simmer till the vegetables are soft and the liquid has reduced

Enjoy! I served mine up with some brown rice. 

Making this dish? We would love to see it! Tag @crunchandconutrition on Instagram

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